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Egg white cheese Quasidila

Yields1 Serving

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Ingredients
 100 g Egg whites
 40 g Whole wheat tortilla
 25 g ⁠Low-fat mozzarella cheese
 30 g ⁠Chopped capsicum
 20 g ⁠Chopped onion
 30 g Chopped tomato
 2 g Olive oil
 1 pinch Salt, black pepper, cumin powder, oregano
Directions
1

Cook Vegetables: Lightly saute the chopped onion, tomato, and capsicum in a non-stick pan using oil. Add spices like salt, black pepper, cumin, and oregano.

2

Add Egg Whites: Pour the egg whites into the pan and scramble everything together until cooked.

3

Assemble the Quesadilla: Place the whole wheat tortilla on a flat surface. Spread the scrambled egg white and vegetable mix on one half. Sprinkle low-fat mozzarella cheese on top.

4

Toast the Quesadilla: Fold the tortilla into half and place it on a hot non-stick pan. Toast both sides until golden and crispy.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories233
% Daily Value *
Total Fat 4.5g6%
Total Carbohydrate 23.5g9%

Dietary Fiber 4.8g18%
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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