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Avocado Toast with Egg White’s

Yields1 ServingPrep Time10 minsTotal Time10 mins

Here’s a simple avocado toast with egg white's recipe for one person, including ingredients in grams and nutritional values

avocado toast with egg whites 7984673722225811816

Ingredients
 30 g Whole-grain bread
 50 g Avocado
 100 g Egg whites
 1 tsp Oil
 2 g Lemon juice
 1 pinch Salt
 1 pinch Black pepper
 1 pinch Red chili flakes (Optional)
Directions
1

Toast the whole-grain bread until crisp.

2

Mash the avocado with lemon juice, salt, and pepper. Spread it evenly over the toast.

3

Heat oil in a pan and cook egg whites until set.

4

Place the cooked egg whites on top of the avocado toast.

5

Sprinkle chili flakes or herbs if desired.

Nutrition Facts

0 servings

Serving size

1 toast

Amount per serving
Calories236
% Daily Value *
Total Fat 12g16%

Saturated Fat 0.9g5%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.1g
Sodium 85mg4%
Total Carbohydrate 20g8%

Dietary Fiber 6.7g24%
Protein 9g
Calcium 26mg2%
Iron 1.6mg9%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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