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Avocado Toast

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

This recipe is high in fiber, healthy fats, and essential nutrients, making it suitable for a healthy diet. Enjoy!

avocado toast

Ingredients
 60 g Whole Wheat Bread (2 Nos)
 70 g Avocado (1/2 medium)
 2.50 g Lemon Juice
 1 pinch Salt
 1 pinch Black Pepper Powder
 1 pinch Chili flakes
Directions
1

Toast the whole-grain bread to your desired level of crispiness.

2

In a small bowl, mash the avocado with a fork, and mix in lemon juice, salt, and pepper.

3

Spread the avocado mixture evenly over the toasted bread.

4

Top with a pinch of chili flakes or paprika if you like a bit of spice.

Nutrition Facts

0 servings

Serving size

2 toasts

Amount per serving
Calories295
% Daily Value *
Total Fat 11g15%

Saturated Fat 0.9g5%
Trans Fat 0g
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.1g
Cholesterol 0mg
Sodium 391mg17%
Total Carbohydrate 40g15%

Dietary Fiber 11.4g41%
Protein 8g
Calcium 44mg4%
Potassium 486mg11%
Vitamin K 28mcg24%
Folate 65mcg17%
Phosphorus 233mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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