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Banana Smoothie Recipe

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Simple weight-loss banana smoothie recipe for one person along with an estimation of its nutritional values.

Banana smoothie

Ingredients
 100 g Medium-sized Banana 1 nos
 100 ml Skimmed Milk
 1 tbsp Greek Yogurt
 1 tsp Honey
 Ice cubes (Optional)
Directions
1

Slice the banana and add it to a blender.

2

Pour in the milk and Greek yogurt.

3

Add honey if you prefer it a little sweeter.

4

Blend until smooth.

5

Add ice cubes for a chilled smoothie.

6

Pour into a glass and enjoy!

Notes

Simple weight-loss banana smoothie recipe for one person along with an estimation of its nutritional values

Nutrition Facts

0 servings

Serving size

1 glass

Amount per serving
Calories200
% Daily Value *
Total Fat 2g3%

Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0.1mg1%
Sodium 37mg2%
Total Carbohydrate 35g13%

Dietary Fiber 2.2g8%
Total Sugars 4.1g
Protein 5g
Vitamin A 71mcg8%
Vitamin C 10.21mg12%
Calcium 152mg12%
Iron 0.58mg4%
Potassium 514mg11%
Riboflavin 0.18mg14%
Niacin 0.58mg4%
Vitamin B6 0.56mg33%
Folate 26mcg7%
Biotin 3.52mcg12%
Pantothenic Acid 0.78mg16%
Zinc 0.62mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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