Print Options:

Bengal Gram Dal with Spinach

Yields1 ServingPrep Time30 minsCook Time20 minsTotal Time50 mins

Simple recipe for Bengal Gram Dal with Spinach for one person diet

bengal gram dal with spinach 7405143439614318815

Ingredients
 30 g Bengal Gram Dal
 50 g Chopped tomato
 50 g Spinach chopped
 20 g Onion chopped
 2.50 ml Oil
 1 pinch Turmeric powder
 1 pinch Salt
 1 g Cumin Seeds
 1 g Green Chili
Directions
1

Wash and soak the Bengal gram dal for 30 minutes.

2

Cook the dal with turmeric and water until soft (pressure cook for 5–6 whistles or boil until tender).

3

Heat oil in a pan, add cumin seeds, and let them splutter.

4

Add onion, and green chili. Saute until golden brown.

5

Add tomatoes and cook until soft.

6

Add spinach and cook until wilted.

7

Combine the spinach mixture with the cooked dal, simmer for 5–7 minutes.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories165
% Daily Value *
Total Fat 5g7%

Saturated Fat 0.4g2%
Total Carbohydrate 19g7%

Dietary Fiber 7.8g28%
Protein 7g
Vitamin A 384mcg43%
Vitamin C 30mg34%
Calcium 80.7mg7%
Iron 4mg23%
Potassium 783mg17%
Vitamin D 7.2mcg36%
Folate 142mcg36%
Zinc 1.5mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

You cannot copy content of this page

Scroll to Top