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Bottle Gourd curry with Black Gram dumpling

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Bottle Gourd Curry with Black Gram dumpling recipe for one person with ingredient measurements in grams and estimated nutrition values

bottle gourd curry with black gram dumping1530674973453861173

Ingredients
 150 g Bottle Gourd, Diced
 30 g Black Gram Dumpling (Kolai Daler Bori)
 30 g Onion, Chopped
 40 g Tomato, Chopped
 5 g Garlic, Minced
 2 g Green Chilli Chopped
 2 g Panch Phoron
 1 g Turmeric Powder
 1 g Coriander Powder
 1 g Cumin Powder
 2 pinches Salt as per taste or Diet
 5 g Mustard Oil
 5 g Fresh Coriander Leaves
Directions
1

In a pan Roast Black Gram Dumpling with Oil, Keep them aside

2

Heat oil in a pan and add mustard seeds. Let them splutter.

3

Add garlic and green chili, saute for a few seconds.

4

Add onions and cook until translucent.

5

Add tomatoes, turmeric powder, coriander powder, and cumin powder. Stir well.

6

Add bottle gourd and mix well. Cook for 2–3 minutes.

7

Add water and cover the pan. Simmer for 10 minutes.

8

Add roasted black gram dumplings and let them absorb the flavors for 5–10 minutes.

9

garnish with fresh coriander leaves.

10

Serve hot with a small portion of rice or as per your Diet Plan

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories182
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 22g8%

Dietary Fiber 8.3g30%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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