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Butter milk recipe

Yields1 ServingPrep Time5 minsTotal Time5 mins

This buttermilk is low in calories and provides a good source of calcium and hydration. The roasted cumin adds digestive benefits, and mint leaves add a refreshing flavor without extra calories.

Butter Milk

Ingredients
 50 g low-fat yogurt
 ½ cup Water
 1 pinch Salt
 1 mg Mint Leaves
 1 pinch Roasted cumin powder
Directions
1

In a blender, mix the yogurt, water, and salt until smooth.

2

Add mint leaves and roasted cumin powder for extra flavor.

3

Serve chilled.

Nutrition Facts

0 servings

Serving size

1 Glass

Amount per serving
Calories35
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.5g3%
Total Carbohydrate 4g2%

Dietary Fiber 0.3g2%
Total Sugars 3.5g
Includes 0g Added Sugars0%
Protein 3g
Calcium 102mg8%
Potassium 141mg3%
Phosphorus 76mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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