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Cabbage stir-fry

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

This cabbage stir-fry is low in calories and high in fiber, vitamins (especially C and K), and antioxidants. It makes a filling and nutritious side for a diet meal plan.

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Ingredients
 100 g Cabage
 30 g Carrot (julienned)
 20 g Green bell pepper
 2 g Garlic
 1 g Lemon juice
 1 g Green Chili
 3 g Mustard oil
 1 g Cumin Seed
 1 pinch Salt
 1 pinch Turmeric powder
 5 g Chopped Fresh Coriander
Directions
1

Heat oil in a non-stick pan and add cumin seeds. Let them splutter.

2

Add garlic, ginger, and green chili, and sauté for a minute.

3

Add shredded cabbage, carrot, and bell pepper, then add turmeric powder and salt.

4

Stir-fry on medium heat until vegetables are tender yet slightly crisp, around 5-7 minutes.

5

Garnish with fresh coriander and serve hot with roti or rice meal.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories66
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.2g1%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Sodium 33mg2%
Total Carbohydrate 5g2%

Dietary Fiber 4.7g17%
Protein 1g
Vitamin A 383mcg43%
Vitamin C 61mg68%
Calcium 72mg6%
Iron 0.9mg5%
Potassium 381mg9%
Vitamin K 137mcg115%
Folate 68mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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