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Chia Pudding with Banana and walnuts

Yields1 ServingPrep Time30 minsCook Time10 minsTotal Time40 mins

This Chia Pudding with Banana and walnuts recipes nutritionally healthy, rich in fiber and healthy fats, good for digestive health and daily diet.

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Ingredients
 20 g Ingredients
 150 ml Milk (Use low fat milk for less calories)
 10 g Walnut
 50 g Banana
Directions
1

Take clean bowl, add cha seed and milk. Stir well avoid to lumps,

2

Cover and refrigerate at least 3-4 hour or overnight for best texture.  

3

Take out the soaked chia pudding and mix in the mashed/Sliced banana. 

4

Sprinkel walnuts and a pinch of Cinnamon on top. 

5

You can serve cold or let it sit at room temperature for 5 minutes if you prefer.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories328
% Daily Value *
Total Fat 19g25%

Saturated Fat 5g25%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 9.4g
Sodium 42mg2%
Total Carbohydrate 28g11%

Dietary Fiber 8.5g31%
Protein 10g
Calcium 317mg25%
Iron 2.9mg17%
Potassium 480mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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