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Cottage Cheese Fruit Bowl

Yields1 ServingPrep Time10 minsTotal Time10 mins

Cottage Cheese Fruit Bowl

Ingredients
 100 g Low-fat cottage cheese
 50 g Apple (chopped)
 40 g Banana (sliced)
 30 g Pomegranate seeds
 30 g Blueberries (or grapes)
 5 g Chia seeds
 1 g Cinnamon powder
Directions
1

In a bowl, add cottage cheese.

2

Top with chopped fruits.

3

Sprinkle chia seeds and cinnamon powder if using.

4

Mix lightly and serve chilled or fresh.

Nutrition Facts

1 servings

Serving size

Bowl

Amount per serving
Calories223
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 32g12%

Dietary Fiber 5.2g19%
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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