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Cucumber & Beans Salad

Yields1 ServingPrep Time10 minsTotal Time10 mins

Cucumber & Beans Salad is high in fiber, low in calories, and provides protein and essential vitamins. The fiber and protein from the beans help with satiety, while cucumber and tomatoes add hydration and nutrients.

Cucumber beans salad

Ingredients
 60 g Cucumber Cut
 30 g Kidney Beans Boiled
 50 g Diced Tomato
 30 g Diced Onion
 1 tbsp Chopped fresh cilantro
 ½ tsp Lemon Juice
 1 pinch Salt
 1 pinch Black pepper powder
Directions
1

In a bowl, combine diced cucumber, boiled kidney beans, tomatoes, and onions.

2

Add the lemon juice, salt, and pepper.

3

Toss well and garnish with chopped cilantro.

Nutrition Facts

0 servings

Serving size

180gm

Amount per serving
Calories127
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg
Total Carbohydrate 22g8%

Dietary Fiber 8.4g30%
Total Sugars 3.5g
Includes 0g Added Sugars0%
Protein 6g
Vitamin A 160mcg18%
Vitamin C 20.7mg23%
Iron 1.2mg7%
Potassium 708mg16%
Folate 127mcg32%
Phosphorus 158mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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