This lighter version of paneer paratha uses whole wheat flour and minimal oil, perfect for a healthy meal.
Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
In a bowl, mix grated paneer, coriander leaves, green chili, cumin powder, garam masala, and salt.
Divide the dough into two equal portions.
Roll each portion into a small circle.
Place half the paneer mixture in the center. Fold the edges to seal the filling.
Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
Heat a non-stick pan on medium heat.
Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil or ghee.
Cook both sides until golden brown spots appear.
Serve hot with a side of low-fat yogurt (50g) or fresh cucumber slices or with vegetables curry.
0 servings
2Nos
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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