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Homemade Diet Samosa

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

This recipe yields a healthier, lower-fat samosa option compared to the traditional deep-fried version.

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Ingredients
 50 g Whole wheat flour
 2 pinches Salt
 50 g Potato
 20 g Green Peas
 1 g Ginger grated
 1 g Green chili chopped
 1 g Coriander powder
 1 pinch Cumin powder
 1 pinch Garam masala
 2 g Fresh coriander, chopped
 3 ml Oil (for brushing)
Directions
1

Prepare the Dough:

  • Mix the whole wheat flour and salt in a bowl. Gradually add water and knead into a smooth, firm dough.
  • Cover with a damp cloth and set aside for 10-15 minutes.
2

Prepare the Filling:

  • In a bowl, combine the mashed potato, boiled peas, onion, ginger, green chili (if using), coriander powder, cumin powder, garam masala, and salt.
  • Add fresh coriander and a few drops of lemon juice. Mix well.
3

Assemble the Samosas:

  • Divide the dough into two equal parts and roll each into a thin oval.
  • Cut each oval into two halves, forming two semicircles.
  • Form a cone with each semicircle, sealing the edge with a little water
  • Fill each cone with the prepared filling and seal the open edge.
4

Bake or Air Fry:

  • Preheat the oven to 180°C (350°F) or set the air fryer to 180°C.
  • Lightly brush or spray the samosas with oil.
  • Place in the oven or air fryer and bake for 15-20 minutes (air fryer: about 12-15 minutes) or until golden brown, flipping halfway through.
  • Serve hot with green chutney.

Nutrition Facts

0 servings

Serving size

2 Nos

Amount per serving
Calories208
% Daily Value *
Sodium 2.5mg1%
Total Carbohydrate 37g14%

Dietary Fiber 7g25%
Protein 6g
Potassium 313mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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