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Egg Bhurji Healthy Version

Yields1 ServingPrep Time2 minsCook Time10 minsTotal Time12 mins

Egg White Bhurji

Ingredients
 100 g Egg Whites
 40 g Chopped Onion
 50 g Tomato Chopped
 2 g Green Chilies Chopped
 30 g Capsicum chopped
 5 g Ginger garlic paste
 3 g Oil
 1 g Turmeric Powder
 1 g Red Chili Powder
 1 g Cumin Powder
 1 g Coriander Powder
 1 g Garam Masala
 5 g Fresh coriander levees chopped
 1 pinch Salt
Directions
2

Heat oil in a nonstick pan.

3

Add onion, chili, and ginger–garlic paste, sauté till light golden.

4

Add tomato, capsicum, cook until soft.

5

Add turmeric, red chili, coriander powder, and salt. Mix well.

6

Add lightly beaten egg whites, cook on medium flame.

7

Stir continuously until fluffy and cooked.

8

Garnish with coriander. Serve hot.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories105
% Daily Value *
Total Fat 3.3g5%
Sodium 562mg25%
Total Carbohydrate 7g3%

Dietary Fiber 2.3g9%
Protein 12g
Calcium 22mg2%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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