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Egg White Omelette with Sauteed Mushrooms

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This fluffy egg white omelets packed with sauteed mushrooms, onions, tomatoes and capsicum. It’s quick to make, easy on the stomach, and rich in nutrients without the extra fat.

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Ingredients
 100 g Egg whites
 100 g Mushroom (Button)
 20 g Onion (chopped)
 20 g Tomato (chopped)
 20 g Capsicum (chopped)
 10 g Spinach leaves (chopped)
 3 g Oil
 1 pinch Salt, black pepper, herbs To taste Oregano, chili flakes, turmeric, etc.
Preparation Steps
1

Heat oil in a non-stick pan. Add onions, mushrooms, tomato, and capsicum. Sautee for 4–5 minutes till softened. Season with salt and pepper.

2

Beat egg whites with a pinch of salt. Pour into a lightly oiled pan.

3

When the base starts to set, add sauteed veggies on one side. Fold the omelets and cook for another 1–2 minutes.

4

Serve hot with a side of green salad or as Dietician prescribed.

Notes

For Diet Consultation or any help call  +91 8217697728

Nutrition Facts

0 servings

Serving size

1 Plate

Amount per serving
Calories116
% Daily Value *
Total Fat 3g4%
Sodium 177mg8%
Total Carbohydrate 5g2%

Dietary Fiber 4.3g16%
Protein 15g
Calcium 32mg3%
Potassium 568mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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