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Green moong dal

Yields1 ServingPrep Time30 minsCook Time20 minsTotal Time50 mins

Green moong dal, high-protein, high-fiber meal is great for digestion, muscle building, and overall wellness.

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Ingredients
 30 g Green Gram Dry
 300 ml Water
 40 g Tomato Chooped
 30 g Onion Chopped
 1 g Green Chilli
 1 g Garlic minced
 1 g Ginger Grated
 1 g Turmeric Powder
 1 tsp Lemon Juice
 1 g Panch Phoron or Cumin seed
 1 pinch Salt
 3 g Mustard Oil
Directions
1

Soak & Cook Dal

  • Wash green moong dal and soak for 2-3 hours.
  • Boil with 300ml water until soft (around 15-20 mins in an open pot or 3-4 whistles in a pressure cooker).
2

Prepare Tempering

  • Heat oil in a pan.
  • Add Panch Phoron or Cumin Seed, let them splutter.
  • Add minced garlic, grated ginger, chopped green chili, and saute for a few seconds.
  • Add Chopped Onion, Saute until get Brown.
  • Add Chopped Tomato, Turmeric Powder, Salt and cook until mushy.
3

Combine & Simmer

  • Pour in the cooked dal and mix well.
  • Simmer for 5 minutes, adjust consistency by adding water if needed.
    Add Lemon Juice and Garnish with coriander leaves. serve hot with rice or as per Diet Plan.

Nutrition Facts

1 servings

Serving size

1 bowl

Amount per serving
Calories140
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.3g2%
Sodium 11mg1%
Total Carbohydrate 18g7%

Dietary Fiber 6.7g24%
Protein 7g
Vitamin A 139mcg16%
Vitamin C 13mg15%
Calcium 44.8mg4%
Iron 1.9mg11%
Potassium 498mg11%
Folate 60mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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