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Green Moong Sundal

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

This Green Moong Sundal is a light, nutritious, and easy-to-digest dish, perfect for a single-serving diet!

green moong sundal 2502756671164534228

Ingredients
 50 g Green moong dal (whole, soaked)
 1 g Mustard seeds
 1 pinch Asafoetida (hing)
 1 g Green chili
 3 g Curry leaves
 0.25 ml Oil
 1 pinch Salt
 1 tsp Lemon juice
 5 g Coriander leaves (chopped)
Directions
1

Wash and soak green moong dal for 6-8 hours or overnight. Drain and rinse.

2

Boil moong with 200 ml water until soft but not mushy (about 10-15 minutes). Drain any excess water.

3

Heat oil in a pan. Add mustard seeds and let them crackle.

4

Add cumin seeds, hing, green chili, and curry leaves. Saute for 30 seconds.

5

Add the boiled moong dal to the pan. Mix well and saute for 2-3 minutes.

6

Add salt and mix. Turn off the heat and drizzle with lemon juice.

7

Garnish with fresh coriander leaves.

8

Serve warm as a protein-packed snack or side dish.

Nutrition Facts

0 servings

Serving size

60g

Amount per serving
Calories170
% Daily Value *
Total Fat 4g6%
Sodium 8mg1%
Total Carbohydrate 23g9%

Dietary Fiber 8.7g32%
Protein 11g
Vitamin A 43mcg5%
Calcium 53mg5%
Iron 2.7mg16%
Potassium 615mg14%
Folate 75mcg19%
Zinc 1.3mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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