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Green salad

Yields1 ServingPrep Time10 minsTotal Time10 mins

This salad is low-calorie, hydrating, and micronutrient rich.

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Ingredients
 80 g Tomato
 50 g Letuce
 100 g Cucumber
 20 g Onion
 1 pinch Salt
 ½ tsp Lemon Juice
Directions
1

Wash all the ingredients thoroughly.

2

Dice the tomato into small cubes.

3

Tear the lettuce leaves into bite-sized pieces.

4

Slice the cucumber into thin rounds or half-moons.

5

Finely slice the onion.

6

Combine all the ingredients in a bowl.

7

For a light, healthy dressing, use a squeeze of lemon juice and a pinch of salt.

8

Toss lightly and serve fresh!

Nutrition Facts

0 servings

Serving size

200g

Amount per serving
Calories57
% Daily Value *
Total Fat 0g
Sodium 413mg18%
Total Carbohydrate 10g4%

Dietary Fiber 4.7g17%
Protein 3g
Vitamin A 309mcg35%
Vitamin C 34mg38%
Calcium 56mg5%
Iron 2mg12%
Potassium 493mg11%
Vitamin D 10.9mcg55%
Vitamin K 73.9mcg62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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