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Green Vitality Spinach Soup

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

lowfatspinachsoup8029745763179527565

Ingredients
 100 g Fresh spinach
 30 g Chopped Onion
 5 g Garlic
 50 ml Skimmed Milk
 ½ tsp Oil
 1 pinch Salt
 0.50 g Black Pepper
 2 g Lemon Juice
Directions
2

Heat oil in a small pot. Add onion and garlic, saute for 2–3 minutes until soft.

3

Add spinach and stir for 1–2 minutes until wilted.

4

Pour in water, bring to a boil, then simmer for 3–4 minutes.

5

Add low-fat milk, salt, and pepper. Heat gently—do not boil after adding milk.

6

Blend the soup until smooth using a hand blender.

7

Add lemon juice before serving for extra flavor.

Nutrition Facts

1 servings

Serving size

Bowl

Amount per serving
Calories100
% Daily Value *
Total Fat 4g6%
Sodium 98.1mg5%
Total Carbohydrate 10g4%

Dietary Fiber 3.1g12%
Protein 6g
Calcium 227mg18%
Iron 3.1mg18%
Potassium 854mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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