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Grilled Lemon Herb Chicken Breast

Yields1 ServingPrep Time30 minsCook Time10 minsTotal Time40 mins

This recipe is low in carbohydrates and high in protein, making it suitable for a health-conscious diet.

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Ingredients
 80 g Chicken Breast (Skinless, Boneless)
 5 g Mustard Oil
 3 g Garlic (Minced)
 5 ml Lemon Juice
 2 g Parsley (Chopped)
 1 g Fresh Thyme (Chopped)
 1 pinch Black Pepper
 1 pinch Salt
Directions
1

In a small bowl, mix Mustard oil, lemon juice, garlic, parsley, thyme, salt, and black pepper to create a marinade.

2

Place the chicken breast in a shallow dish and pour the marinade over it. Cover and let it marinate for 30 minutes (or up to 2 hours in the refrigerator).

3

Preheat a grill or grill pan over medium heat.

4

Grill the chicken breast for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).

5

Serve hot with a side of Sauteed vegetables or a small salad if desired.

Nutrition Facts

0 servings

Serving size

90g

Amount per serving
Calories169
% Daily Value *
Total Fat 10g13%

Saturated Fat 0.8g4%
Sodium 30mg2%
Total Carbohydrate 1g1%

Dietary Fiber 0.2g1%
Protein 17g
Vitamin A 14mcg2%
Vitamin C 5.4mg7%
Calcium 17mg2%
Iron 0.8mg5%
Potassium 263mg6%
Vitamin D 1.2mcg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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