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Hara Bhara Kabab

Yields1 Serving

hara bara kabab

Ingredients
 40 g Spinach (blanched & chopped)
 30 g Green peas (boiled)
 50 g Potato (boiled & mashed)
 25 g Paneer (grated, low-fat preferred)
 2 g Green chili
 5 g Coriander leaves (fresh, chopped)
 2 g Ginger (grated)
 10 g Besan (roasted) (binder)
 1 g Cumin powder
 1 g Garam masala
 1 g Salt – as per taste
 5 g Oil (for shallow fry/roasting)
Directions
2

Boil peas and spinach, then squeeze out water.

3

Mash peas, spinach, potato, and paneer.

4

Add spices, ginger, chili, coriander, and roasted besan.

5

Shape into small patties (around 3 pieces).

6

Shallow fry with minimal oil until golden brown or you can go for air fried method.

Nutrition Facts

1 servings

Serving size

3 Nos

Amount per serving
Calories217
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 21g8%

Dietary Fiber 4.7g17%
Protein 11g
Calcium 169mg13%
Iron 2.6mg15%
Potassium 695mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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