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Healthy Boiled Chana Chaat

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This is a quick, refreshing, and nutrient-packed dish perfect for a single serving

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Ingredients
 50 g Black Chana, Overnight Soaked
 40 g Tomato Chopped
 50 g Cucumber diced
 20 g Onion Chopped
 1 g Green Chili chopped
 ½ tsp Fresh Coriander Chopped
 1 tsp Lemon Juice
 1 pinch Salt
 1 g Black pepper
 1 pinch Chaat masala
 1 g Roasted cumin powder
Directions
1

Boiled soaked black chana in pressure cooker.

2

In a mixing bowl, combine boiled chana, chopped tomato, cucumber, onion, and green chili

3

Add salt, black pepper, roasted cumin powder, and chaat masala

4

Squeeze the juice of 1 small lemon slice and mix well.
Garnish with chopped coriander leaves.

5

Serve immediately for a fresh and flavorful snack or light meal.

Nutrition Facts

0 servings

Serving size

160g

Amount per serving
Calories172
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.2g1%
Sodium 22mg1%
Total Carbohydrate 25g10%

Dietary Fiber 14g50%
Protein 9g
Vitamin A 115mcg13%
Vitamin C 14mg16%
Calcium 90mg7%
Iron 3.9mg22%
Potassium 660mg15%
Vitamin D 6.4mcg32%
Vitamin K 15mcg13%
Folate 136mcg34%
Zinc 1.8mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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