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High protein low calorie Chicken Soup

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

This soup is low-calorie, high in protein, and contains healthy carbs from vegetables, along with vitamins A and C.

Healthy chicken soup

Ingredients
 50 g Chicken breast
 30 g Carrot
 50 g Tomato
 20 g Onion
 3 cloves Garlic
 20 g Spinach
 30 g Celery Stalk
 3 ml Oil
 1 g Black pepper powder
 1 pinch Salt
 200 ml Water
Directions
1

Dice the chicken breast into small, bite-sized pieces.

2

Finely chop the tomato, carrot, celery, onion, and garlic.

3

Heat the olive oil in a pot over medium heat, add garlic and onions, and saute until onions are soft.

4

Add chicken pieces to the pot, cook until slightly browned.

5

Add chopped tomato carrot, celery and stir well.

6

Pour in the chicken broth or water, bring it to a boil, then reduce the heat and let it simmer for 10-15 minutes, until vegetables and chicken are cooked through.

7

Add chopped spinach in the last few minutes of cooking. Season with salt and pepper to taste.

8

Serve hot.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories155
% Daily Value *
Total Fat 8g11%

Saturated Fat 0.6g3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.2g
Sodium 55mg3%
Total Carbohydrate 8g3%

Dietary Fiber 3.8g14%
Protein 11g
Vitamin A 403mcg45%
Calcium 56.1mg5%
Iron 1.8mg10%
Potassium 572mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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