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High-protein vegetable omelet

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This omelet is packed with protein from the eggs and contains plenty of vitamins and minerals from the vegetables

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Ingredients
 50 g Egg White
 60 g Whole Egg (1Nos)
 20 g Spinach
 30 g Tomato
 20 g Onion
 20 g Green capsicum
 0.25 ml Oil
 1 pinch Salt
 1 pinch Black pepper powder
 2 g Fresh Coriander
Directions
1

Heat a non-stick skillet with oil or cooking spray.

2

Add onions, bell pepper, and tomatoes. Saute for 1-2 minutes until slightly softened.

3

Add spinach and cook for another minute until wilted.

4

In a bowl, whisk together the egg whites, whole egg, salt, and pepper.

5

Pour the egg mixture over the vegetables in the skillet, spreading it evenly.

6

Cook on low heat until the omelet is set, then carefully fold it in half.

7

Garnish with fresh coriander, if desired, and serve hot.

Nutrition Facts

0 servings

Serving size

1 Nos

Amount per serving
Calories129
% Daily Value *
Total Fat 5g7%

Saturated Fat 1.8g9%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.9g
Cholesterol 0.2mg1%
Sodium 170mg8%
Total Carbohydrate 3g2%

Dietary Fiber 1.8g7%
Protein 13g
Vitamin A 293mcg33%
Vitamin C 39mg44%
Calcium 58mg5%
Iron 1.9mg11%
Vitamin K 78mcg65%
Folate 81mcg21%
Phosphorus 0.141mg1%
Zinc 0.9mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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