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Home Made Chicken Momos

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

These non-veg momos are a healthier, high-protein option that’s low in fat and carbs.

homemade healthy chicken momos 8187529057296215220

Ingredients
 40 g Whole wheat flour
 2 pinches Salt
 40 g Lean chicken breast
 15 g Carrot, grated
 15 g Cabbage, finely shredded
 10 g Onion, finely chopped
 1 g Garlic
 1 g Ginger
 1 g Green Chili
 2 ml Soy sauce
 1 pinch Black pepper
 2 g Fresh coriander
Directions
1

Prepare the Dough:

  • In a bowl, mix whole wheat flour with a pinch of salt.
  • Gradually add water and knead into a soft, smooth dough.
  • Cover with a damp cloth and set aside for 10-15 minutes.
2

Prepare the Filling:

  • In a bowl, combine minced chicken, grated carrot, shredded cabbage, chopped onion, garlic, ginger, green chili (if using), soy sauce, salt, black pepper, and fresh coriander.
  • Mix everything well to make a well-seasoned filling.
3

Assemble the Momos:

  • Divide the dough into five equal portions and roll each into a small, thin circle.
  • Place a spoonful of the filling in the center of each circle.
  • Fold and pleat the edges to form a tight seal, shaping into half-moons or purses.
4

Steam:

  • Place the momos in a steamer lined with parchment paper or a light oil coating. Steam for 10-12 minutes, until the dough is cooked, and the filling is tender.
5

Serve:

  • Enjoy with a light chili sauce or soy-based dip for a guilt-free treat!

Nutrition Facts

1 servings

Serving size

4 Pices

Amount per serving
Calories210
% Daily Value *
Total Fat 5g7%

Saturated Fat 0.4g2%
Sodium 27mg2%
Total Carbohydrate 28g11%

Dietary Fiber 5.7g21%
Protein 13g
Vitamin A 184mcg21%
Calcium 39.9mg4%
Iron 2.2mg13%
Potassium 372mg8%
Folate 39mcg10%
Zinc 1.5mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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