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Ladies finger masala 1 Bowl

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

This bhindi masala or ladies finger masala recipe is low fat, low calories, rich in fiber and nutrients, suitable for a balanced diet plan.

Bhindi Masala

Ingredients
 100 g Ladies finger.
 20 g Onion, finely chopped (Optional)
 50 g Tomato, finely chopped.
 2 g Green Chili
 5 g Ginger paste
 1 g Turmeric powder
 0.50 g Red chili powder
 1 g Cumin
 1 g Salt
 5 g Fresh coriander, chopped, for garnish
 3 ml Oil (Mustard Oil, Sunflower oil or Rice bran Oil)
Directions
1

Heat oil in a pan and add cumin seeds. Let them splutter.

2

Add onions (Optional) and saute until translucent. Add ginger-garlic paste and green chili, cook until fragrant.

3

Add tomatoes and cook until soft.

4

Add the turmeric, coriander, and red chili powders. Mix well.

5

Add ladies' finger, stir, cover, and cook for 10-15 minutes on low heat until tender.

6

Garnish with coriander leaves and serve hot.

7

Serve with rice or Roti

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories82
% Daily Value *
Total Fat 3g4%
Sodium 17mg1%
Total Carbohydrate 8g3%

Dietary Fiber 6g22%
Total Sugars 2.6g
Includes 0g Added Sugars0%
Protein 2g
Vitamin A 170mcg19%
Vitamin C 39mg44%
Calcium 104mg8%
Potassium 460mg10%
Folate 80mcg20%
Phosphorus 81mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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