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Low-Carb Egg Muffins

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Egg Muffins 1

Ingredients
 50 g Egg (whole)
 60 g Egg whites
 30 g Spinach (chopped)
 20 g Tomato (chopped)
 15 g Onion (chopped)
 20 g Bell peppers (mixed)
 10 g Low-fat cheese (grated)
 2 g Olive oil (for greasing)
 1 pinch Salt & black pepper
Directions
1

Preheat oven to 180°C (350°F).

2

Lightly grease a muffin tray with olive oil.

3

Whisk egg, egg whites, salt, and pepper in a bowl.

4

Mix in all vegetables and cheese.

5

Pour into muffin cups and bake for 15–20 minutes until set and slightly golden.

Nutrition Facts

1 servings

Serving size

2 Nos

Amount per serving
Calories146
% Daily Value *
Total Fat 8g11%
Sodium 178mg8%
Total Carbohydrate 4g2%

Dietary Fiber 1.8g7%
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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