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Masala Omelet Wrap

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Maternity Dress with Cotton Premium Grey 7

 50 g Egg White
 10 g Chopped Onion
 5 g Chopped tomato
 2 g Chopped coriander
 1 g Chopped green chili
 1 g Salt
 1 g Crushed black pepper
 2 tsp Oil
 30 g Chopped Capsicum
 5 g Tomato Ketchup
 5 g Mint Chutney
 2 g Lemon Juice
 1 g Chat Masalla
 30 g Wheat Flour for Paratha
Direction
1

Saute onion and green capsicum and keep.

2

Make a flat masala omelet with given ingredients.

3

Prepare a paratha with wheat flour.

4

Spread it on a chopping board, apply tomato ketchup on paratha and keep omelet on the paratha.

5

Top up with sauté Onion and Capsicum, mint chutney, lemon juice and chat masala

6

Roll paratha tightly and wrap it in butter paper.

7

Serve with mint chutney or tomato ketchup.

Nutrition Facts

0 servings

Serving size

1 Nos Wrap

Amount per serving
Calories230
% Daily Value *
Total Fat 10g13%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 477mg21%
Total Carbohydrate 21g8%

Dietary Fiber 5.7g21%
Total Sugars 1.6g
Protein 9g
Vitamin A 207.9mcg24%
Vitamin C 45.76mg51%
Calcium 64.37mg5%
Iron 3.3mg19%
Potassium 374mg8%
Folate 53.95mcg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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