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Mix vegetable Sauteed -1 bowl

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Simple recipe for a one-person serving of a sauteed vegetable bowl with carrots, beans, and cauliflower. This recipe is ideal for a balanced diet, providing essential vitamins, fiber, and minimal calories.

ee 26

Ingredients
 60 g Carrots
 40 g Beans
 60 g Cauliflower
 40 g Broccoli
 1 g Salt
 1 pinch Turmeric powder
 1 pinch Black Pepper
 3 g Oil
Directions
1

Blanch all the vegetables together.

2

Heat oil in a pan over medium heat.

3

Add carrots, beans, and cauliflower, salt, Turmeric powder, Stir well.

4

Season with salt and black pepper.

5

Saute for about 5-10 minutes until vegetables are tender-crisp.

6

Serve hot as a side or a light meal.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories86
% Daily Value *
Total Fat 3g4%
Sodium 63mg3%
Total Carbohydrate 7g3%
Protein 4g
Vitamin A 691mcg77%
Vitamin C 58mg65%
Calcium 94mg8%
Iron 2.8mg16%
Potassium 613mg14%
Vitamin K 34.82mcg30%
Folate 76.8mcg20%
Biotin 5.51mcg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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