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Moong Dal Dhokla

Yields1 ServingPrep Time30 minsCook Time10 minsTotal Time40 mins

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Ingredients
 200 g Moong Dal
 3 g Green Chili
 50 g Low fat curd
 2 g Backing Soda
 5 g Ginger
 10 g Lemon Juice
 2 g Salt
 50 ml Water as needed
 5 ml Oil
For Tempering
 5 ml Oil
 2 g Mustard Seeds
 2 g Curry Leaves
 2 g Green Chili
Directions
2

Soak 200 g moong dal for 4–5 hours.

3

Then grind with ginger, chili, little water prepare smooth batter.

4

Add curd, salt, lemon juice and mix well.

5

Just before steaming, Add baking soda and mix lightly.

6

Steam batter for 15–20 mins.

7

For tempering, heat 1 tsp oil, add mustard seeds, curry leaves, green chili and pour over dhokla.

8

Cut into squares and serve warm. Serve 3 pc or 100g per person.

Nutrition Facts

1 servings

Serving size

100g

Amount per serving
Calories264
% Daily Value *
Total Fat 3g4%
Sodium 575mg25%
Total Carbohydrate 39g15%

Dietary Fiber 6.9g25%
Protein 18.1g
Iron 2.9mg17%
Potassium 970mg21%
Magnesium 116mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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