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Mushroom Green Peas Stir-fry

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Mushroom Green Peas Stir-fry low in calories, high in fiber, and rich in protein—ideal for weight loss and a balanced diet.

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Ingredients
 100 g Button Mushroom
 50 g Green peas (fresh)
 1 tsp Mustard Oil
 30 g Chopped Onion
 2 g Chopped Garlic
 50 g Tomato Chopped
 3 g Green Chilli Chopped
 2 pinches Salt
 1 pinch Black Pepper
 1 g Turmeric Powder
 5 g Coriander Leaves
Directions
1

Heat oil in a pan and saute chopped garlic until golden brown.

2

Add onions and cook until translucent.

3

Add mushrooms and stir-fry for 2-3 minutes until they release water.

4

Add green peas, tomatoes, green chili, turmeric, salt, and black pepper.

5

Cook for 5-7 minutes on medium heat until everything is well combined.

6

Garnish with coriander leaves and serve hot.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories97
% Daily Value *
Total Fat 5g7%

Saturated Fat 0.4g2%
Sodium 2mg1%
Total Carbohydrate 7g3%

Dietary Fiber 4.8g18%
Protein 4g
Calcium 36mg3%
Potassium 480mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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