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Oats and Yogurt Bowl

Yields1 ServingPrep Time10 minsTotal Time10 mins

This bowl is packed with fiber, protein, and healthy carbs, keeping you full for longer. Chia seeds add omega-3 fatty acids, and the combination of fruits provides antioxidants and vitamins.

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Ingredients
 30 g Oats
 100 g Plain Greek yogurt (unsweetened)
 50 ml Milk
 50 g Apple
 30 g Banana
 15 g Strawberries
 15 g Blueberries
 0.25 tsp Honey
 5 g Chia seeds
 1 pinch Cinnamon powder
Directions
1

Soak the Oats: If you prefer a softer texture, soak the oats in milk or water for 15-30 minutes or overnight in the refrigerator.

2

Prepare the Yogurt Bowl: In a serving bowl, add Greek yogurt and soaked oats. Mix well.

3

Add Fruits: Top with diced apple, banana slices, and berries.

4

Add Chia Seeds and Flavor: Sprinkle chia seeds and cinnamon powder on top. Drizzle a little honey.

5

Serve: Enjoy as is or chilled for a refreshing, high-protein breakfast.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories317
% Daily Value *
Total Fat 8g11%

Saturated Fat 3g15%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.3g
Sodium 85mg4%
Total Carbohydrate 48g18%

Dietary Fiber 7.9g29%
Total Sugars 20g
Includes 0.25g Added Sugars1%
Protein 13g
Vitamin A 48mcg6%
Calcium 306mg24%
Iron 2.6mg15%
Potassium 659mg15%
Phosphorus 410mg33%
Zinc 2.6mg24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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