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Oats Idly 3 Nos Medium Size

Yields1 Serving

Oats Idly is a healthy twist on the traditional South Indian idly, rich in fiber, and a perfect option for breakfast or a light snack. 

oats idly 2139046054961012264

Ingredients
 50 g Oats
 50 g Low fat curd
 20 g Grated carrots
 5 g Chopped coriander leaves
 1 g Baking soda
 1 pinch Salt
Directions
1

Dry roast oats and grind into a fine powder

2

Mix oats powder, curd, carrots, coriander, and salt into a batter, adjust consistency with water.

3

Add baking soda just before steaming.

4

Steam the idles for 10-12 minutes.

5

Serve warm with sambar or Chutney. 

Nutrition Facts

0 servings

Serving size

3Nos

Amount per serving
Calories217
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.8g4%
Sodium 414mg18%
Total Carbohydrate 35g13%

Dietary Fiber 6.3g23%
Protein 9g
Vitamin A 259mcg29%
Vitamin C 2.9mg4%
Calcium 78mg6%
Iron 2.7mg16%
Potassium 343mg8%
Folate 37mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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