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Oats khichdi with vegetable

Yields1 ServingPrep Time30 minsCook Time20 minsTotal Time50 mins

Fiber rich, high protein khichadi made with oats, pulses and vegetables.

Maternity Dress with Cotton Premium Grey 2

 30 g Plain rolled Oats
 40 g Moong Dal
 40 g Capsicum 1/2 Nos
 15 g Beans
 15 g Carrot
 ½ tbsp Cumin Seed
 1 tsp Ginger Paste
 2 tsp Oil
 2 cups Water
Procedure
1

Soak and drain out water of oats and moong Dal separately and keep aside.

2

Heat kadai and add 2tsp of white oil.

3

Saute the chopped vegetable, Add jeera seeds in oil.

4

Add 1tsp ginger paste. Saute for 1 min. Add salt for taste. Add saute vegetable. Then add moong daal. Mix the vegetable and cook it for 5min.

5

Then add soaked oats. Cook it for 3min. Add 2 cup hot water. Cover the lid. Cook it for 10min, Serve it warm.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories377
% Daily Value *
Total Fat 14g18%

Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 45g17%

Dietary Fiber 12g43%
Total Sugars 1.5g
Protein 17g
Vitamin A 200mcg23%
Vitamin C 52mg58%
Calcium 116mg9%
Iron 4.9mg28%
Potassium 945mg21%
Folate 83mcg21%
Biotin 3.9mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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