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Oats porridge

Yields1 ServingPrep Time10 minsTotal Time10 mins

Here’s a simple oats porridge recipe for one person, with ingredients in grams and their approximate nutritional values

oats porrage 171805257308643488

Ingredients
 30 g Rolled oats
 200 ml Milk
 1 tsp Honey
 50 g Chopped Mix Fruits (Banana, Apple or berries)
 10 g Almond
 1 g Cinnamon Powders
Directions
1

Add oats, milk, and water to a saucepan. Heat on medium flame.

2

Stir occasionally until the mixture thickens (5–7 minutes).

3

Remove from heat and mix in honey, if desired.

4

Top with fruits, nuts, and a sprinkle of cinnamon powder.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories317
% Daily Value *
Total Fat 12g16%

Saturated Fat 0.9g5%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.4g
Sodium 52mg3%
Total Carbohydrate 43g16%

Dietary Fiber 5.6g20%
Protein 14g
Vitamin A 123mcg14%
Calcium 280mg22%
Iron 2.3mg13%
Potassium 550mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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