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Paneer Tikka Zero Rice Bowl

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

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Ingredients for Paneer Tikka
 75 g Low-fat paneer
 20 g curd
 3 g Ginger-garlic paste
 5 g Lemon juice
 1 g Red chili powder
 0.50 g Turmeric
 0.50 g Garam masala
 1 g Salt
 5 g Olive oil (for grilling)
Ingredients for Zero Rice (Cauliflower Rice)
 100 g Cauliflower (grated)
 3 g Olive oil
 1 g Salt
 0.50 g Black pepper
 1 g Cumin seeds
Ingredients for Veggies & Add-ons
 40 g Bell peppers (any color) (sliced)
 30 g Onion (sliced)
 30 g Cucumber (raw, sliced for topping)
 5 g Lemon slice
 2 g Fresh coriander or mint
Ingredients for Mint Chutney Drizzle
 5 g Mint leaves – 5g
 5 g Coriander – 5g
 10 g Curd – 10g
 Green chili – small piece
 1 g Salt – a pinch
Directions
Preparation for Paneer Tikka
2

Mix all and marinate for 15–30 mins. Grill on a non-stick pan or air fryer.

Preparation for Zero Rice (Cauliflower Rice)
3

Saute cumin in oil, add cauliflower, stir for 5 mins till soft.

Preparation for Veggies & Add-ons
4

Saute bell pepper and onion lightly in the same pan as paneer. Keep crunchy.

Preparation for Mint Chutney Drizzle
5

Blend and use a teaspoon over the bowl for flavor.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories330
% Daily Value *
Total Fat 20g26%
Total Carbohydrate 14g6%

Dietary Fiber 6g22%
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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