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Plain Rice 1 Bowl Nutrition Value

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

This simple steamed rice can be paired with lean proteins and veggies for a balanced meal.

Plain Rice Nutrition

Ingredients
 60 g Raw Rice, Milled.
 180 ml Water (Adjust as per requirement)
Directions
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

Soaked rice for 15-30 minutes.

3

In a pot, add the rinsed rice and water.

4

Bring to a boil.

5

Once boiling, reduce the heat to low, cover, and let it simmer for 10-15 minutes, or until the water is absorbed and rice is soft.

6

Turn off the heat and let it sit for another 5 minutes with the lid on to allow the rice to steam and become fluffy.

7

This simple steamed rice can be paired with lean proteins and veggies for a balanced meal.

Nutrition Facts

0 servings

Serving size

1 Bowl


Amount per serving
Calories214
% Daily Value *
Total Fat 0g
Total Carbohydrate 47g18%

Dietary Fiber 1.6g6%
Protein 5g

Calcium 4.4mg1%
Potassium 64mg2%
Folate 5.5mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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