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Poha

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Maternity Dress with Cotton Premium Grey

 30 g Poha
 10 g Peanuts
 3 g Mustard Seeds
 5 g Oil
 3 g Cumin Seeds
 1 g Green Chilies
 5 g Curry Leaves
 10 g Onion (Optional )
 50 g Potato
 0.50 tsp Turmeric Powder
 0.50 tsp Sugar
 1 pinch salt
 5 g Lemon Juice
 10 g Coriander leaves (For Garnishing)
Directions
1

Rinse the poha 2-3 times until they become soft. Drain out the water.

2

Heat oil in a kadai add peanuts and roast, keep them in a plate.

3

Again, in same kadai heat oil, add mustard and cumin seeds.

4

Add green chili, Curry leaves, Chopped onion (Optional ), Sauté.

5

Add pre boiled potato and add poha, turmeric powder, salt, sugar. Mix well and cover with lid.

6

Cook for 2 mints on low flame/Heat

7

Turn off the gas/heat add lemon juice and peanuts, mix well .

8

Garnish with coriander leaves and serve fresh.

Nutrition Facts

0 servings

Serving size

100g

Amount per serving
Calories228
% Daily Value *
Total Fat 10g13%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 778mg34%
Total Carbohydrate 27g10%

Dietary Fiber 3.6g13%
Total Sugars 1.5g
Protein 5g
Vitamin A 65mcg8%
Vitamin C 1.7mg2%
Calcium 56.29mg5%
Iron 2.7mg16%
Potassium 189mg5%
Folate 23mcg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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