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Quinoa Idly 3 no’s medium size

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Quinoa Idly is a healthy variation of the traditional idly, It's high in protein, gluten-free, and perfect for breakfast or a light meal.

quinoa idly 1064194429390250486

Ingredients
 50 g Quinoa
 20 g Urad dal (split black gram)
 2 g Fenugreek seeds
 1 pinch Salt
Directions
1

Wash and soak quinoa and urad dal (with fenugreek seeds) separately for 4-6 hours.

2

Grind them into a smooth batter and let ferment overnight.

3

Add salt to the batter and steam for 10-12 minutes.

4

Serve warm with Sambar or chutney. 

Nutrition Facts

0 servings

Serving size

3 no's

Amount per serving
Calories234
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.3g2%
Sodium 391mg17%
Total Carbohydrate 37g14%

Dietary Fiber 10.6g38%
Protein 13g
Calcium 113mg9%
Iron 4.8mg27%
Potassium 486mg11%
Vitamin D 1.7mcg9%
Folate 105mcg27%
Zinc 2.3mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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