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Rajma masala rice bowl

Yields1 ServingPrep Time30 minsCook Time25 minsTotal Time55 mins

Here’s a Rajma Masala Rice Bowl with Salad recipe for one person that is balanced, helpful for weight loss diet

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Ingredients
 100 g Cooked Rice
 50 g Uncooked Rajma
 30 g Chopped Onion
 40 g Chopped Tomato
 2 g Green Chili
 3 g Ginger Garlic paste
 1 tsp Mustard Oil
 1 g Cumin Seeds
 1 g Turmeric Powder
 1 g Cumin Powder
 1 g Dhania Powder
 0.50 g Garam Masala
 0.50 g Salt
 1 tsp Fresh Coriander leaves chopped
For Salad
 40 g Tomato
 40 g Carrot
 1 tsp Lemon Juice
 1 pinch Salt and Pepper
Directions
1

Boil rajma in a pressure cooker, keep aside.

3

Heat oil, add cumin seeds, salute onion, ginger-garlic paste.

4

Add chopped tomatoes, spices (turmeric, coriander, garam masala) , cook till soft.

5

Add boiled rajma, little water, Simmer for 5–6 min.

6

For salad Chop cucumber, tomato, carrot and mix with lemon juice, salt, pepper.

7

Once rajma cooked  serve after garnish with coriander  along with cooked rice and salad. 

Nutrition Facts

1 servings

Serving size

Bowl

Amount per serving
Calories348
% Daily Value *
Total Fat 6g8%
Sodium 41mg2%
Total Carbohydrate 56g21%

Dietary Fiber 12.9g47%
Protein 13g
Potassium 991mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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