High in vitamins A, C, K, and folate, as well as potassium and antioxidants from the vegetables.
Blanch all the vegetable together.
Heat the oil in a skillet over medium heat.
Add the chopped garlic and saute for about 1 minute until fragrant.
Add the red bell pepper, zucchini, and broccoli, and saute for 5–6 minutes until they start to soften.
Add the spinach and cherry tomatoes and cook for an additional 2–3 minutes until the spinach wilts.
Season with salt, black pepper and parsley.
Toast the whole-grain bread slices in a toaster or on a skillet until golden.
Serve the sauteed vegetables on the side of the toast or pile them on top of the toast for an open-faced style.
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0 servings
1 Plate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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