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Scrambled Egg Whites with spinach

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Scrambled egg white with spinach

Ingredients
 120 g Egg whites (approx. 4 egg whites)
 50 g Spinach (chopped)
 30 g Onion (chopped)
 30 g Tomato (chopped)
 3 g Olive oil
 1 g Salt
 1 g Black pepper
Directions
1

Heat oil in a non-stick pan.

2

Sautee onion and tomato for 2–3 minutes.

3

Add chopped spinach and cook until wilted.

4

Pour in egg whites, season with salt and pepper, and scramble gently until cooked.

 

5

Serve hot.

Nutrition Facts

1 servings

Serving size

1 Plate

Amount per serving
Calories113
% Daily Value *
Total Fat 3g4%
Total Carbohydrate 5g2%

Dietary Fiber 2.3g9%
Protein 14g
Calcium 57.1mg5%
Potassium 596mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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