Print Options:

Scrambled Eggs with Whole Wheat Toast

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This meal is high in protein and healthy fats, which helps keep you full and supports muscle maintenance

scrambled eggs with whole wheat toast 4363771587054438713

Ingredients
 50 g Egg White
 60 g Whole egg
 10 ml Cow Milk
 60 g 2 Nos Whole Wheat Bread
 1 pinch Salt
 2.50 ml Mustard Oil
 1 pinch Black pepper powder
 1 pinch Chopped coriander leaves
Directions
1

Crack the eggs into a bowl. Add milk, salt, and pepper. Whisk until well combined.

2

Heat olive oil or butter in a non-stick pan over low-medium heat.

3

Pour in the egg mixture and let it sit for a few seconds.

4

Gently stir the eggs with a spatula, folding and lifting them until they are soft and just set.

5

While cooking the eggs, toast the whole wheat bread to your liking.

6

Place the scrambled eggs on a plate with the toasted bread on the side. Sprinkle fresh herbs on top of the eggs.

Nutrition Facts

0 servings

Serving size

1 Plate

Amount per serving
Calories311
% Daily Value *
Total Fat 9g12%

Saturated Fat 2g10%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.7g
Cholesterol 0.18mg1%
Sodium 225mg10%
Total Carbohydrate 39g15%

Dietary Fiber 6.8g25%
Protein 18g
Vitamin A 106mcg12%
Calcium 57mg5%
Iron 3.4mg19%
Potassium 343mg8%
Vitamin D 9mcg45%
Folate 45mcg12%
Phosphorus 299mg24%
Zinc 2.3mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

<p>You cannot copy content of this page</p>
Scroll to Top