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Spinach Paratha (Palak Paratha)

Yields1 ServingPrep Time15 minsCook Time5 minsTotal Time20 mins

Spinach Paratha (Palak Paratha) low-calorie, high fiber is great for Daily Diet and gut health

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Ingredients
 30 g Whole wheat flour(Atta)
 15 g Spinach (Palak), finely chopped
 1 tsp Curd
 1 pinch Black Cumin Seeds
 1 pinch Salt
 1 g Grated Ginger
 0.50 g Green Chili, finely chopped
 3 g Ghee
Directions
1

Blanch spinach in hot water for 30 seconds and then finely chop or blend it.

2

Mix whole wheat flour, spinach, curd, green chili, ginger, cumin, and salt in a bowl.

3

Add water gradually and knead into a soft dough. Rest for 10 minutes.

4

Roll into a round paratha (approx. 6-inch diameter).

5

Cook on a hot tawa, applying ghee on both sides, until golden brown.

6

Serve with any curry, Chutney or as per Dietician advice.  

Nutrition Facts

1 servings

Serving size

1 Nos

Amount per serving
Calories130
% Daily Value *
Total Fat 3g4%
Sodium 0.6mg1%
Total Carbohydrate 19g7%

Dietary Fiber 3.7g14%
Protein 3g
Calcium 9.2mg1%
Iron 1.2mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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