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Spinach Soup

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Maternity Dress with Cotton Premium Grey 2

For Spinach Puree
 2.50 g Oil
 2 g Garlic
 2 g Ginger
 5 g Onion
 100 g Spinach
 0.50 cup Water
For Spinach Soup
 2.50 g Oil
 5 g Corn Flour
 2 g Bay Leaf
 1 cup Milk
 1 pinch Pepper Powder
 2 g Salt
 2 g Sugar
 2.50 g Cream
Cooking Steps
1

In a pan heat oil. add garlic, ginger and onion.

2

Sauté until the onions shrink slightly.

3

Now add spinach and sauté until the shrinks completely.

4

Cool completely, and transfer to the mixer jar. Add water and grind to a smooth paste. keep aside.

5

In a large kadai heat oil and add corn flour.

6

Saute on low flame until the corn flour turns aromatic.

7

Now add bay leaf and sauté slightly.

8

Add milk and mix it well, continue to cook until the milk thickens.

9

Add in prepared Spinach puree and cook well. simmer until the flavors are absorbed.

10

Add pepper powder, salt, sugar mix well.

11

Finally, enjoy palak soup recipe garnished with cream.

Nutrition Facts

0 servings

Serving size

1 Cup

Amount per serving
Calories223
% Daily Value *
Total Fat 16g21%
Sodium 857mg38%
Total Carbohydrate 13g5%

Dietary Fiber 3.68g14%
Total Sugars 2g
Protein 7g
Potassium 853mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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