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Tofu Scramble Bowl

Yields1 Serving

Tofu Scrambled Bowl

Ingredients
 100 g Tofu (crumbled)
 30 g Onion (chopped)
 40 g Bell peppers (mixed)
 30 g Spinach (chopped)
 30 g Tomato (chopped)
 5 g Oil
 1 g Turmeric powder
 1 g Black pepper
 1 pinch Salt To taste
 5 g Lemon juice
Directions
1

Heat oil in a pan.

2

Sautee onion, tomato, and bell peppers for 2–3 minutes.

3

Add crumbled tofu, turmeric, salt, and pepper.

4

Stir in spinach and cook for another 2–3 minutes.

5

Finish with lemon juice and serve warm.

Nutrition Facts

1 servings

Serving size

1Bowl

Amount per serving
Calories294
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 18g7%

Dietary Fiber 2.7g10%
Protein 20g
Potassium 419mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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