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Tomato soup

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Tomato Soup is a light, nutritious soup suitable for a low-calorie diet.

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Ingredients
 150 g Tomato
 30 g Onion
 5 g Garlic
 3 ml Mustard Oil
 200 ml Vegetable stock (low sodium)
 2 g Fresh basil
 1 pinch Salt
 1 pinch Black pepper
Directions
1

Heat oil in a small saucepan.

2

Saute diced onion and garlic until softened.

3

Add chopped tomatoes and cook for 5 minutes.

4

Pour in vegetable stock and simmer for 10 minutes.

5

Blend the soup until smooth.

6

Season with salt and pepper, garnish with basil, and serve hot.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories75
% Daily Value *
Total Fat 3g4%
Sodium 2mg1%
Total Carbohydrate 9g4%

Dietary Fiber 3.3g12%
Protein 1g
Vitamin A 378mcg42%
Vitamin C 40mg45%
Calcium 20.5mg2%
Potassium 325mg7%
Vitamin D 18mcg90%
Vitamin K 37mcg31%
Folate 35mcg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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