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Turmeric Milk Recipe

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

Turmeric milk, also known as "Golden Milk," is well known for its anti-inflammatory properties and can aid in weight loss by boosting metabolism and digestion.

Turmeric Milk

Ingredients
 250 ml Skim Milk
 ½ tsp Turmeric Powder
 ¼ tsp Cinnamon Powder
 1 pinch Black Peeper Powder
 ½ tsp Grated Ginger
 ½ tsp Honey (If Diabetic Avoid)
Instructions:
1

Pour the milk into a small saucepan and place it over medium heat.

2

Add the turmeric powder, cinnamon, black pepper, and grated ginger to the milk. Stir well to ensure all spices are properly mixed.

3

Let the milk come to a gentle simmer. Do not let it boil over, as this may cause the nutrients in the turmeric to degrade.

4

Allow the milk to simmer for 5 minutes, stirring occasionally.

5

Add honey (For sweetness) Strain the milk and remove ginger before serving.

Nutrition Facts

0 servings

Serving size

1 Glass

Amount per serving
Calories142
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 192mg9%
Total Carbohydrate 19g7%

Dietary Fiber 0.1g1%
Total Sugars 19.2g
Includes 2g Added Sugars4%
Protein 14g
Calcium 499mg39%
Iron 0.3mg2%
Potassium 645mg14%
Riboflavin 0.5mg39%
Pantothenic Acid 1.6mg32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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