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Vegetable Daliya (cracked wheat porridge)

Yields1 Serving

This light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.

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Ingredients
 30 g Daliya
 200 ml Water
 30 g Carrot chopped
 20 g Green beans chopped
 30 g Tomato chopped
 20 g Green peas
 20 g Onion
 20 g Capsicum
 5 g Ginger finely grated
 1 pinch Cumin seeds
 1 pinch Turmeric powder
 1 pinch Salt
 1 pinch Black pepper
 0.25 ml Mustard Oil
 5 g Fresh Coriander
Directions
1

In a pressure cooker or pot, heat the mustard oil, add cumin seeds and let them crackle.

2

Add ginger, onion, and saute until light golden. Add carrots, green beans, green peas, capsicum, and tomato. Stir for 2-3 minutes.

3

Rinse the daliya and add it to the pot, saute for a minute.

4

Add turmeric powder, salt, and black pepper.

5

Pour in the water and mix well. Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles, or until daliya is soft.

6

Open the lid after the pressure has released.

7

Stir well, garnish with fresh coriander and serve hot.

Nutrition Facts

0 servings

Serving size

1 Bowl

Amount per serving
Calories168
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.2g1%
Sodium 24mg2%
Total Carbohydrate 27g10%

Dietary Fiber 7.1g26%
Protein 4g
Vitamin A 473mcg53%
Vitamin C 46mg52%
Calcium 48mg4%
Iron 2.3mg13%
Vitamin D 9.1mcg46%
Vitamin K 43mcg36%
Folate 53mcg14%
Zinc 1mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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