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Vegetable Oats Upma

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Oats vegetable upma

Ingredients
 30 g Rolled oats (or quick oats) (Dry roasted for better texture)
 30 g Onion (chopped)
 30 g Carrot (chopped)
 20 g Green peas (fresh/frozen)
 30 g Tomato (chopped)
 20 g Green beans (chopped)
 2 g Green chili (chopped)
 2 g Mustard seeds
 2 g Curry leaves (Few leaves)
 2 g Ginger (grated) (Freshly grated)
 3 g Oil (preferably olive or mustard)
 150 ml Water
 1 pinch Salt
 5 g Lemon juice (For garnish)
 5 g Coriander leaves (For garnish)
Directions
1

Dry roast oats in a pan for 3–4 minutes till slightly golden. Set aside.

2

Heat oil in a pan, add mustard seeds, let them splutter

3

Add ginger, green chili, curry leaves, onions and sauté till translucent

4

Add tomatoes, carrots, peas, beans and cook for 3–5 minutes

5

Add 150 ml water and salt, bring to a boil

6

Add roasted oats, stir well, cover and cook on low for 5–6 minutes

7

Once cooked, squeeze lemon juice and garnish with coriander leaves.

8

Serve hot.

Notes

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Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories206
% Daily Value *
Total Fat 5.5g8%
Total Carbohydrate 31g12%

Dietary Fiber 8.9g32%
Protein 7g
Calcium 75mg6%
Iron 2.9mg17%
Potassium 490mg11%
Magnesium 94.9mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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